5 HEALTH BENEFITS OF TEA

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Morning tea is the energy booster and wakeup call for almost everyone. Perfect tea has been the mystery for so many years for the tea lovers, as the place with the best tea in the city is always the most crowded and visited a place, why? Because one cup of tea has our feeling resided in it. Since the myths of tea being harmful to the human body are very famous but the facts are different, tea is very helpful for the human body in many ways. Excessive consumption of tea is harmful but one cup of tea is not at all harmful, actually, anything in excess is harmful and everything in limit is cheerful. Here are 5 benefits of tea which you will never want to miss reading.

It has medicinal qualities

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Some properties and ingredients of tea are meant to increase your immune system. Hence it is going to keep sickness away from you. Chamomile has been used medicinally for thousands of years for inflammation, digestion, and, of course, sleep problems. Ginseng, another ancient herb has been very curative for diseases like cancer and it does increase the immune system.

It relaxes your muscles

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The cool sensation associated with peppermint isn’t in your head. The menthol in its leaves serves as a muscle relaxer and anti-inflammatory agent, making peppermint tea an all-star for helping you feel calmer and your joints more comfortable. Incorporating peppermint tea into your bedtime ritual can help rid your body of tension from the anxiety and stress that are a normal part of everyday life. Peppermint is also known for soothing your stomach and it alleviates mild digestive discomfort.

It may help you to shed weight

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You may have a new ally in battling stubborn belly fat: rooibos tea. Researchers found that rats who consumed rooibos saw a decrease in fat stores, which they believe can be attributed to a compound called aspalathin that’s found in the tea. According to reports, you may have to consume as much as six cups a day to see the benefits, but the research is still promising. Green tea has also been linked to fat burning in clinical studies.

It can treat stomach issues

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Women suffering from morning sickness and anyone who suffers from seasickness have long known the benefits of ginger tea. Commonly used to treat occasional nausea, ginger is thought to work by breaking up gas in the digestive tract. That means it may also help you beat bloating caused by excess gas that may result from overeating or eating the wrong things.

It can increase your life

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Researchers studied more than 1,600 elderly adults from 2000 to 2007 and found that among those who consumed chamomile, there was a 29% decrease in risk of death but this was only for the women. No one has been able to find out why chamomile works like that, and habits like lifestyle and existing health conditions may have impacted the results. Though these findings are preliminary, the health benefits of tea have long been touted, even appearing in children’s classic Peter Rabbit as a way to stave off a cold.

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