Category: Health and Fitness
featured image 2 360x188 - Adequate Remedies for Glowing Skin

Adequate Remedies for Glowing Skin

Our skin is delicate, and exposing it to adverse chemicals is always a huge risk to take. Annoying lifestyles, incomplete sleep, lack of a nutritional diet, extreme smoking and drinking alcohol on a regular basis are the major reasons which make your skin dull and dehydrated. As autumn arrives, most people start to stock up their moisturizers and […]

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Featured Image 2 360x188 - Things You Always Trusted That Aren’t True

Things You Always Trusted That Aren’t True

There are some details you pick up along the way in life that are easily confirmed as fact. In many cases, they’re so seemingly irrelevant. This is true that not everything your parents tell you is true. As we grow up we come to know that much information which is known as common knowledge is […]

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Featured Image 1 360x188 - Winter Foods to include in Your Diet

Winter Foods to include in Your Diet

During winters we are more protective about our body from outside, we wear sweaters, scarves and caps. For skin we apply cold cream, moisturizing lotions, but do we really care about our body from inside. It is equally important to protect our body from the inside, as winters bring freezing cold weather but also increase […]

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Myths and Facts about Menstruation Featured Image 360x188 - Myths and Facts about Menstruation

Myths and Facts about Menstruation

From ancient time, many cultured believed period blood is impure, women are unhygienic, they should not do household work, can’t touch plant or water them, cannot swim, women are sick during her periods, the myths are endless. These myths aren’t true, but what they do is make things harder for a woman to talk about […]

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27 12 2018nutrition 360x188 - Nutrition: a key to support healthy lifestyle

Nutrition: a key to support healthy lifestyle

With new technologies and modernization, people are more into working and follow a sedentary lifestyle forgetting about their well-being and health, but at the end of the day we all know its Health is Wealth. It is not just about consuming food, but to keep up good health. Healthy eating is a positive approach towards good lifestyle. But before that, ask yourself a […]

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29 April 01 360x188 - Alcohol Can Help To Cure These Dreaded Diseases

Alcohol Can Help To Cure These Dreaded Diseases

“Alcohol might be man’ worst bad enemy yet Bible says, love your enemy.” The celebrated American vocalist, performing artist and maker Frank Sinatra had said it once. Despite what Frank Sinatra stated, alcohol has a few advantages if consumed in moderate amount. Looks into distributed by University College London has discovered that the individuals who […]

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354a646e3ee33292ff7c54df0c970f9f quaker oats recipes oatmeal bars 360x188 - Healthy and easy to make Oats Recipes

Healthy and easy to make Oats Recipes

Oats are the new ‘in’ thing in India and, considering their medical advantages, are an extraordinary substitute to a great deal of Indian grains and oats in the Indian eating regimen. Oats are rich in fiber and in supplements like manganese, copper, biotin, phosphorous, magnesium, zinc, and so on. Furthermore they help bring down cholesterol, […]

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teen depression XS 360x188 - UNTIMELY PUBERTY - EARLIER THAN EARLIER"

UNTIMELY PUBERTY – EARLIER THAN EARLIER”

Source Puberty for girls, in simple words, is “the period of sexual maturation and achievement of fertility”. This period is filled with series of significant physical changes coupled with hormonally triggered emotional changes. What about boys? Of course they too go through this phase with their own set of hormonal changes. It will turn out […]

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male and female mid section in athletic ware 360x188 - Magnificent Ways to Keep a Flat Stomach

Magnificent Ways to Keep a Flat Stomach

Source Do you need to suck in your stomach while acting for pictures? Or then again have you quite recently surrendered your most adored thin jeans as it doesn’t fit any more? To be sure, settling on free, badly characterized articles of clothing may not be an ideal strategy for covering your gut fat. You […]

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1 16 360x188 - Would vegetarian be able to Get #Muscles?

Would vegetarian be able to Get #Muscles?

Source Recently I was eating with my associates, our dialog that began with climate, swung to invulnerability framework and further to muscle building. My red-meat darling partner tongue in cheek asked me, “Where the hell you get your Protein from?” All things considered, you wouldn’t concur less this is by a wide margin most chafing […]

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1 8 360x188 - A Few Effective Skin Care Tips For Oily Skin

A Few Effective Skin Care Tips For Oily Skin

Oliy skin itself is sparkling, yet dull, thick yet torment to manage. The overabundance oil that gets gathered on the external layer of the face is advantageous for the development of clogged pores, white heads, pimples and skin disturbance also. With the substantial pores, the sleek skin gives you the oily looking face. Healthy skin […]

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5 5 360x188 - Top 5 Tips To Make Homemade Beauty Face Masks For Winters

Top 5 Tips To Make Homemade Beauty Face Masks For Winters

A homemade mask takes into account the need of having a gleaming face. In the dry climate of winter, steady changing from warmed rooms to icy outside temperatures can really leave a dull appearance all over and a tight feeling too. The homemade mask confront veils for winters are supporting supplement, as well as are […]

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